{"id":1005,"date":"2025-09-20T11:31:06","date_gmt":"2025-09-20T11:31:06","guid":{"rendered":"https:\/\/farmaziagabilondo.es\/?p=1005"},"modified":"2025-09-22T10:10:55","modified_gmt":"2025-09-22T10:10:55","slug":"dificultad-para-dormir-o-nervios-durante-el-dia","status":"publish","type":"post","link":"https:\/\/farmaziagabilondo.es\/eu\/dificultad-para-dormir-o-nervios-durante-el-dia\/","title":{"rendered":"\u00bfDificultad para dormir o nervios durante el d\u00eda?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1005\" class=\"elementor elementor-1005\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c35eaf5 e-flex e-con-boxed e-con e-parent\" data-id=\"c35eaf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e13e473 elementor-widget elementor-widget-image\" data-id=\"e13e473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/farmaziagabilondo.es\/wp-content\/uploads\/2025\/09\/estres3.jpeg\" class=\"attachment-full size-full wp-image-1007\" alt=\"\" srcset=\"https:\/\/farmaziagabilondo.es\/wp-content\/uploads\/2025\/09\/estres3.jpeg 225w, https:\/\/farmaziagabilondo.es\/wp-content\/uploads\/2025\/09\/estres3-150x150.jpeg 150w, https:\/\/farmaziagabilondo.es\/wp-content\/uploads\/2025\/09\/estres3-12x12.jpeg 12w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c0499b6 e-flex e-con-boxed e-con e-parent\" data-id=\"7c0499b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5cb8fb elementor-widget elementor-widget-heading\" data-id=\"e5cb8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfDificultad para dormir o nervios durante el d\u00eda? 3 aliados naturales que pueden ayudarte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-732161d9 elementor-widget elementor-widget-text-editor\" data-id=\"732161d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">Dormir bien y mantener la calma parece cada vez m\u00e1s complicado, \u00bfverdad? Entre el trabajo, las prisas y el estr\u00e9s del d\u00eda a d\u00eda, muchas personas nos cont\u00e1is en la farmacia que os cuesta conciliar el sue\u00f1o o que not\u00e1is la ansiedad a flor de piel.<\/p><p class=\"MsoNormal\">Por eso, dentro de nuestra <b>campa\u00f1a de sue\u00f1o y ansiedad<\/b> de septiembre y octubre, queremos hablaros de tres complementos naturales que pueden ser de gran ayuda: <b>melatonina, ashwagandha y 5-HTP (griffonia).<\/b><\/p><div class=\"MsoNormal\" style=\"text-align: center;\" align=\"center\"><hr align=\"center\" size=\"2\" width=\"100%\" \/><\/div><p class=\"MsoNormal\"><b><span style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83c\udf19<\/span> Melatonina: la hormona que \u201cavisa\u201d de que es hora de dormir<\/b><\/p><p class=\"MsoNormal\">La melatonina es una sustancia que nuestro propio cuerpo fabrica cuando llega la noche. Es como un reloj interno que nos dice: \u201cya toca descansar\u201d.<\/p><ul style=\"margin-top: 0cm;\" type=\"disc\"><li class=\"MsoNormal\">Puede ayudar si te cuesta <b>coger el sue\u00f1o<\/b>, si trabajas a turnos o cuando viajas y sufres <b>jet lag<\/b>.<\/li><li class=\"MsoNormal\">Se toma en <b>dosis peque\u00f1as y controladas<\/b>, y no genera dependencia.<\/li><\/ul><div class=\"MsoNormal\" style=\"text-align: center;\" align=\"center\"><hr align=\"center\" size=\"2\" width=\"100%\" \/><\/div><p class=\"MsoNormal\"><b><span style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83c\udf3f<\/span> Ashwagandha: la planta que ayuda a relajar cuerpo y mente<\/b><\/p><p class=\"MsoNormal\">Quiz\u00e1 su nombre suene un poco raro, pero la ashwagandha se ha usado desde hace siglos en la medicina tradicional india.<\/p><ul style=\"margin-top: 0cm;\" type=\"disc\"><li class=\"MsoNormal\">Se le llama <b>adapt\u00f3geno<\/b> porque ayuda a tu cuerpo a manejar mejor el estr\u00e9s.<\/li><li class=\"MsoNormal\">Puede ser muy \u00fatil si sientes <b>nerviosismo o ansiedad<\/b> que no te dejan descansar.<\/li><li class=\"MsoNormal\">Adem\u00e1s, aporta un plus de energ\u00eda en esos momentos de cansancio mental o f\u00edsico.<\/li><\/ul><div class=\"MsoNormal\" style=\"text-align: center;\" align=\"center\"><hr align=\"center\" size=\"2\" width=\"100%\" \/><\/div><p class=\"MsoNormal\"><b><span style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83c\udf31<\/span> 5-HTP (Griffonia): el empuj\u00f3n para el \u00e1nimo y el descanso<\/b><\/p><p class=\"MsoNormal\">El 5-HTP se obtiene de una planta africana llamada <b>griffonia<\/b>, y en nuestro cuerpo se transforma en <b>serotonina<\/b>, la famosa \u201chormona de la felicidad\u201d.<\/p><ul style=\"margin-top: 0cm;\" type=\"disc\"><li class=\"MsoNormal\">Puede ayudar en momentos de <b>baj\u00f3n emocional o ansiedad leve<\/b>.<\/li><li class=\"MsoNormal\">Tambi\u00e9n favorece un <b>sue\u00f1o m\u00e1s reparador<\/b>, porque la serotonina se convierte en melatonina.<\/li><\/ul><div class=\"MsoNormal\" style=\"text-align: center;\" align=\"center\"><hr align=\"center\" size=\"2\" width=\"100%\" \/><\/div><p class=\"MsoNormal\"><b><span style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\">\ud83e\udd14<\/span> \u00bfY cu\u00e1l elegir?<\/b><\/p><p class=\"MsoNormal\">Depende de lo que necesites:<\/p><ul style=\"margin-top: 0cm;\" type=\"disc\"><li class=\"MsoNormal\">Si lo tuyo es que <b>no logras dormirte<\/b>, la <b>melatonina<\/b> puede ser la mejor opci\u00f3n.<\/li><li class=\"MsoNormal\">Si el problema es el <b>estr\u00e9s o la tensi\u00f3n<\/b>, la <b>ashwagandha<\/b> puede darte ese respiro que buscas.<\/li><li class=\"MsoNormal\">Y si notas m\u00e1s <b>ansiedad o decaimiento<\/b>, el <b>5-HTP<\/b> puede ayudarte a recuperar equilibrio.<\/li><\/ul><p>\u00a0<\/p><p class=\"MsoNormal\">Eso s\u00ed: antes de empezar a tomar cualquier suplemento, es importante <b>consultar en la farmacia<\/b>. No todos son para todo el mundo y pueden tener contraindicaciones si tomas otros medicamentos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfDificultad para dormir o nervios durante el d\u00eda? 3 aliados naturales que pueden ayudarte Dormir bien y mantener la calma parece cada vez m\u00e1s complicado, \u00bfverdad? Entre el trabajo, las prisas y el estr\u00e9s del d\u00eda a d\u00eda, muchas personas nos cont\u00e1is en la farmacia que os cuesta conciliar el sue\u00f1o o que not\u00e1is la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,9,8,11],"class_list":["post-1005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-aswhaganda","tag-dormir","tag-estres","tag-melatonina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfDificultad para dormir o nervios durante el d\u00eda? - Farmacia Gabilondo<\/title>\n<meta name=\"description\" content=\"Dormir bien y mantener la calma parece cada vez m\u00e1s complicado. 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